No-Bake Cashew Coconut Protein Bars
MACRO-VERIFIED 18G PROTEIN

NO-BAKE CASHEW COCONUT PROTEIN BARS
(MACRO-VERIFIED)

Protein

18G

Calories

260

Prep Time

15M

Bake Time

20M

Creamy cashew butter and fragrant coconut come together in these simple Peanut Butter Bars">no-bake-matcha-coconut-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Matcha Coconut Protein Bars">no-bake bars with 18g of protein, making them an ideal choice for a nutritious snack or post-workout boost. Rich in plant-based protein, healthy fats, and fiber, these bars help fuel your day and support muscle recovery while satisfying your sweet tooth. The texture is irresistibly chewy with a hint of crunch from added nuts or seeds, and the smooth, tropical flavor of coconut pairs perfectly with the buttery cashews for a luscious bite. Perfect for meal prep, you can store these bars in the fridge for a quick, grab-and-go snack anytime you need an energy lift. They are naturally gluten-free when made with certified gluten-free oats and can be easily veganized by using maple syrup instead of honey. For best results, press the mixture firmly into the pan to ensure clean cuts, and chill thoroughly before slicing to achieve the perfect firm texture. Whether enjoyed after a workout, as a midday pick-me-up, or a healthy dessert, these bars deliver a satisfying combination of taste and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

260

% Daily Value*

Total Fat 16g

21%

Total Carbohydrate 20g

7%

Dietary Fiber 5g

18%

Total Sugars 9g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Line an 8x8 inch pan with parchment paper.

2

In a large bowl, combine all ingredients and mix until a thick dough forms.

3

Press the dough evenly into the prepared pan.

4

Refrigerate for at least 1 hour to set.

5

Cut into 12 bars and store in the refrigerator.

6

For extra flavor, drizzle with melted white chocolate before chilling.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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