NO-BAKE CASHEW COCONUT PROTEIN BARS
(MACRO-VERIFIED)
Protein
18G
Calories
260
Prep Time
15M
Bake Time
20M
Creamy cashew butter and fragrant coconut come together in these simple Peanut Butter Bars">no-bake-matcha-coconut-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Matcha Coconut Protein Bars">no-bake bars with 18g of protein, making them an ideal choice for a nutritious snack or post-workout boost. Rich in plant-based protein, healthy fats, and fiber, these bars help fuel your day and support muscle recovery while satisfying your sweet tooth. The texture is irresistibly chewy with a hint of crunch from added nuts or seeds, and the smooth, tropical flavor of coconut pairs perfectly with the buttery cashews for a luscious bite. Perfect for meal prep, you can store these bars in the fridge for a quick, grab-and-go snack anytime you need an energy lift. They are naturally gluten-free when made with certified gluten-free oats and can be easily veganized by using maple syrup instead of honey. For best results, press the mixture firmly into the pan to ensure clean cuts, and chill thoroughly before slicing to achieve the perfect firm texture. Whether enjoyed after a workout, as a midday pick-me-up, or a healthy dessert, these bars deliver a satisfying combination of taste and nutrition in every bite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
260
Total Fat 16g
21%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
18%
Total Sugars 9g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Line an 8x8 inch pan with parchment paper.
In a large bowl, combine all ingredients and mix until a thick dough forms.
Press the dough evenly into the prepared pan.
Refrigerate for at least 1 hour to set.
Cut into 12 bars and store in the refrigerator.
For extra flavor, drizzle with melted white chocolate before chilling.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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