NO-BAKE CHOCOLATE PEANUT BUTTER BARS
(MACRO-VERIFIED)
Protein
22G
Calories
250
Prep Time
15M
Bake Time
20M
This no-bake chocolate peanut butter bar is a deliciously satisfying treat that delivers a powerful punch of nutrition, with 22 grams of high-quality protein per serving to support muscle recovery and keep you energized throughout the day. The rich chocolate and creamy peanut butter combination offers a perfect balance of sweetness and savory depth, with a smooth, chewy texture that melts in your mouth. Whether you're craving a post-workout boost or a nutritious snack to fuel your busy day, these bars are an ideal choice—easy to prepare in advance and perfect for meal prep or on-the-go enjoyment. Made with wholesome ingredients, they can easily be adapted for gluten-free-chocolate-peanut-butter-protein-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Gluten-Free Chocolate Peanut Butter Protein Bars">gluten-free diets by using certified gluten-free oats or protein powder, and vegan-double-chocolate-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Double Chocolate Protein Bars">vegan-peanut-butter-jelly-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Peanut Butter & Jelly Protein Bars">vegan options are simple with plant-based peanut butter and dairy-free chocolate. For the best results, ensure your mixture is well combined and pressed firmly into the pan to achieve dense, uniform bars and a clean cut. These bars are not only satisfying but also packed with healthy fats, fiber, and essential nutrients, making them an all-around guilt-free indulgence that fits seamlessly into any fitness-focused lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
250
Total Fat 15g
19%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
18%
Total Sugars 8g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Line an 8x8 inch pan with parchment paper.
In a large bowl, mix together the peanut butter and honey until well combined.
Add the protein powder and rolled oats to the bowl and mix until a thick dough forms.
Press the dough evenly into the prepared pan.
Melt the dark chocolate chips in the microwave in 30-second intervals, stirring until smooth.
Pour the melted chocolate over the dough and spread evenly. Refrigerate for at least 30 minutes before cutting into bars.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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