CANDY BAR COPYCAT: ALMOND MOUND
(MACRO-VERIFIED)
Protein
20G
Calories
280
Prep Time
10M
Bake Time
20M
This simple, three-ingredient protein bar tastes just like an Almond Joy, but healthier and with 20g of protein to fuel your day. Packed with high-quality protein, healthy fats from almonds and coconut, and natural sweetness, these bars offer a balanced macronutrient profile perfect for supporting muscle recovery and sustained energy. The creamy coconut layer provides a satisfyingly chewy texture, while the crunchy almonds add a delightful bite, making each mouthful irresistibly indulgent. Whether you're post-workout to replenish depleted muscles or need a nutritious snack on-the-go, these bars are ideal for meal prep and busy mornings. They’re naturally gluten-free, and vegan-almond-joy-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Almond Joy Protein Bars">vegan options can be easily achieved by swapping in plant-based sweeteners or vegan chocolate coatings. For best results, chill the bars thoroughly before slicing to keep their shape intact, and store them in an airtight container for fresh, portable snacking. With their guilt-free sweetness and rich, coconutty flavor, they’re sure to become a staple in your healthy treat repertoire. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
10 servings per recipe
Serving size
1 bars
Amount per serving
Calories
280
Total Fat 20g
26%
Total Carbohydrate 15g
5%
Dietary Fiber 7g
25%
Total Sugars 5g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a bowl, combine the shredded coconut, protein powder, and coconut cream. Mix until a sticky dough forms.
Shape the dough into 10 bars and press two almonds onto the top of each bar.
Place the bars on a parchment-lined plate and freeze for 15 minutes.
Melt the dark chocolate chips in the microwave.
Dip each bar in the melted chocolate, ensuring it is fully coated.
Refrigerate until the chocolate is set, then serve.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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