CANDY BAR COPYCAT: PROTEIN SNICKERS
(MACRO-VERIFIED)
Protein
18G
Calories
280
Prep Time
20M
Bake Time
5M
Indulge in a healthier, high-protein version of the classic Snickers bar with 18g of muscle-boosting protein per serving, making it the perfect guilt-free treat for any time of day. Packed with wholesome ingredients, this bar offers a satisfying combination of creamy caramel, crunchy nuts, and rich chocolate, all in a bite-sized package that melts in your mouth. Its chewy texture and decadent flavor make it an irresistible snack that satisfies sweet cravings while fueling your body with essential macros—ideal for post-workout recovery or as a nutritious pick-me-up during busy afternoons. With approximately 280 calories per serving, it balances indulgence with mindful eating, supporting muscle repair and sustained energy. For those with dietary preferences, this recipe can easily be made gluten-free by using certified gluten-free oats and ingredients, and vegan versions are simple to create with plant-based chocolates and dairy substitutes. For the best results, ensure your caramel layer is thick and smooth, and refrigerate the bars to set perfectly before slicing. Whether you're meal prepping for the week or craving a protein-packed treat, this bar offers a delicious way to stay on track with your fitness goals without sacrificing flavor. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
10 servings per recipe
Serving size
1 bars
Amount per serving
Calories
280
Total Fat 18g
23%
Total Carbohydrate 25g
9%
Dietary Fiber 4g
14%
Total Sugars 15g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a bowl, combine almond flour, protein powder, and powdered peanut butter. Add a little water at a time until a dough forms. Press into a lined loaf pan.
Spread the sugar-free caramel sauce over the nougat layer.
Sprinkle the roasted peanuts over the caramel layer.
Place the pan in the freezer for 30 minutes to set.
Melt the dark chocolate chips in the microwave.
Cut the chilled mixture into bars and dip each bar in the melted chocolate. Place on a parchment-lined plate and refrigerate until the chocolate is set.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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