DAIRY-FREE COCONUT ALMOND PROTEIN BARS
(MACRO-VERIFIED)
Protein
18G
Calories
195
Prep Time
15M
Bake Time
20M
These tropical-inspired dairy-free protein bars are a powerhouse of nutrition, offering a satisfying 18 grams of plant-based protein per serving to fuel your day and support muscle recovery. Packed with the crunchy texture of almonds and the chewy, coconut-infused goodness, they deliver a delightful balance of richness and subtle sweetness that keeps your taste buds happy. The smooth, nutty flavor combined with the tropical aroma makes each bite irresistibly delicious, making them an ideal snack for post-workout recovery or a quick energy boost during busy days. Their dense, chewy consistency makes them perfect for meal prep—simply store them in an airtight container for a grab-and-go option anytime hunger strikes. These bars are entirely dairy-free and vegan-chocolate-chip-cookie-dough-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Chocolate Chip Cookie Dough Protein Bars">vegan-almond-joy-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Almond Joy Protein Bars">vegan-friendly, with gluten-free options available if you select certified gluten-free ingredients. For best results, press the mixture firmly into the pan to ensure they hold together well, and refrigerate them for at least an hour before slicing for optimal texture. Whether you're looking to add more plant-based protein to your diet or need a convenient, nutrient-dense snack, these bars are a tasty, wholesome choice that fits seamlessly into a healthy lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
195
Total Fat 11g
14%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
14%
Total Sugars 7g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a large bowl, mix the protein powder, shredded coconut, and sliced almonds.
Add the almond butter, coconut cream, maple syrup, vanilla, and salt. Mix until well combined.
Line an 8x8 inch pan with parchment paper. Press the mixture firmly and evenly into the pan.
Refrigerate for at least 1 hour until firm.
Cut into 12 bars. Store refrigerated in an airtight container for up to 10 days.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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