Dairy-Free Coconut Almond Protein Bars
MACRO-VERIFIED 18G PROTEIN

DAIRY-FREE COCONUT ALMOND PROTEIN BARS
(MACRO-VERIFIED)

Protein

18G

Calories

195

Prep Time

15M

Bake Time

20M

These tropical-inspired dairy-free protein bars are a powerhouse of nutrition, offering a satisfying 18 grams of plant-based protein per serving to fuel your day and support muscle recovery. Packed with the crunchy texture of almonds and the chewy, coconut-infused goodness, they deliver a delightful balance of richness and subtle sweetness that keeps your taste buds happy. The smooth, nutty flavor combined with the tropical aroma makes each bite irresistibly delicious, making them an ideal snack for post-workout recovery or a quick energy boost during busy days. Their dense, chewy consistency makes them perfect for meal prep—simply store them in an airtight container for a grab-and-go option anytime hunger strikes. These bars are entirely dairy-free and vegan-chocolate-chip-cookie-dough-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Chocolate Chip Cookie Dough Protein Bars">vegan-almond-joy-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Almond Joy Protein Bars">vegan-friendly, with gluten-free options available if you select certified gluten-free ingredients. For best results, press the mixture firmly into the pan to ensure they hold together well, and refrigerate them for at least an hour before slicing for optimal texture. Whether you're looking to add more plant-based protein to your diet or need a convenient, nutrient-dense snack, these bars are a tasty, wholesome choice that fits seamlessly into a healthy lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

195

% Daily Value*

Total Fat 11g

14%

Total Carbohydrate 15g

5%

Dietary Fiber 4g

14%

Total Sugars 7g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a large bowl, mix the protein powder, shredded coconut, and sliced almonds.

2

Add the almond butter, coconut cream, maple syrup, vanilla, and salt. Mix until well combined.

3

Line an 8x8 inch pan with parchment paper. Press the mixture firmly and evenly into the pan.

4

Refrigerate for at least 1 hour until firm.

5

Cut into 12 bars. Store refrigerated in an airtight container for up to 10 days.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein bars recipes.

GET FREE STARTER PACK