HIGH-PROTEIN RED VELVET BARS
(MACRO-VERIFIED)
Protein
22G
Calories
270
Prep Time
15M
Bake Time
20M
Indulge in these decadent red velvet protein bars, boasting a satisfying 22 grams of muscle-nourishing protein per serving to fuel your day and support your fitness goals. The rich, velvety texture combines a moist, tender crumb with a luscious, smooth cream cheese frosting that melts in your mouth, making each bite irresistibly satisfying. Crafted with wholesome ingredients, they deliver a balanced macro profile—high in protein, moderate in healthy fats, and just the right amount of carbs—perfect for a post-workout recovery boost or a nourishing snack any time of day. Their vibrant red hue and indulgent flavor make them feel like a treat, but with the added benefit of clean, nourishing ingredients. These bars are versatile enough for meal prep, providing portable, high-protein-lemon-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="High-Protein Lemon Bars">high-protein options to keep you energized on busy mornings or afternoons. For those with dietary preferences, gluten-free options can be easily achieved by using gluten-free oats or protein powders, and vegan versions are simple with plant-based frosting and egg substitutes. To get the best texture, be sure to press the mixture firmly into the pan and chill thoroughly before slicing, ensuring clean cuts and a perfect, chewy bite every time. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
270
Total Fat 16g
21%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
18%
Total Sugars 8g
Protein 22g
44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 175°C (350°F) and line an 8x8 inch pan with parchment paper.
In a food processor, blend the pureed beets, protein powder, cocoa powder, erythritol, eggs, applesauce, and vanilla extract until smooth.
Pour the batter into the prepared pan and bake for 18-20 minutes.
Let the bars cool completely.
In a bowl, beat the cream cheese and powdered erythritol until smooth and creamy.
Spread the frosting over the cooled bars, cut into 12 pieces, and serve.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINBARS STARTER PACK
Get our best protein bars recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein bars recipes.
GET FREE STARTER PACK