NO-BAKE KEY LIME PIE BARS
(MACRO-VERIFIED)
Protein
16G
Calories
240
Prep Time
20M
Bake Time
20M
Experience a burst of tropical flavor with these no-bake-cashew-coconut-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Cashew Coconut Protein Bars">no-bake-chocolate-peanut-butter-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Chocolate Peanut Butter Bars">no-bake key lime pie bars, packed with 16 grams of high-quality protein per serving to fuel your active lifestyle. Made with wholesome ingredients, they offer a satisfying crunch from the crust and a creamy, tangy filling that melts in your mouth, balancing sweetness with zesty lime notes. Perfect as a post-workout treat or a quick, nutritious snack, these bars provide a balanced mix of macros—protein, healthy fats, and fiber—to keep you energized and full longer. Their smooth, velvety texture combined with a crisp crust makes them irresistibly delicious, while their bright citrus flavor offers a refreshing twist on traditional protein bars. Ideal for meal prep, you can easily store these bars in the fridge for a convenient grab-and-go option throughout the week. They are naturally gluten-free if you use gluten-free oats and can be adapted for vegans by swapping in plant-based protein powder and dairy-free yogurt. For best results, ensure your ingredients are well combined and pressed firmly into the pan for clean cuts, and chill the bars thoroughly to set before slicing. Whether enjoyed after a workout or as a satisfying dessert, these bars are a guilt-free way to indulge in a flavorful, nutrient-dense treat. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
240
Total Fat 15g
19%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
14%
Total Sugars 11g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a bowl, combine the almond flour, protein powder, and melted coconut oil. Press into a lined 8x8 inch pan.
In a separate bowl, beat the cream cheese, erythritol, key lime juice, and key lime zest until smooth and creamy.
Spread the filling evenly over the crust.
Refrigerate for at least 4 hours, or until the filling is firm.
Cut into 12 bars and serve chilled.
Garnish with extra lime zest or a dollop of whipped cream.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINBARS STARTER PACK
Get our best protein bars recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein bars recipes.
GET FREE STARTER PACK