High-Protein Samoa Bars
MACRO-VERIFIED 20G PROTEIN

HIGH-PROTEIN SAMOA BARS
(MACRO-VERIFIED)

Protein

20G

Calories

280

Prep Time

20M

Bake Time

10M

A healthier take on the classic Girl Scout cookie, these Samoa bars are packed with 20g of protein, making them an ideal treat for fueling your active lifestyle. Rich in wholesome ingredients, they deliver a satisfying combination of chewy coconut, smooth caramel, and decadent chocolate, offering a delightful balance of sweetness and texture. The dense, fudgy base provides a tender bite, while the coconut topping adds a satisfying crunch, making each mouthful indulgent yet nourishing. With their high protein content, these bars are perfect for post-workout recovery or as a satisfying snack to keep you energized throughout the day. They’re versatile enough for meal prep, allowing you to batch them ahead of time and enjoy a guilt-free treat whenever cravings strike. For those with dietary restrictions, you can easily make gluten-free versions using certified gluten-free oats or vegan-almond-joy-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Almond Joy Protein Bars">vegan-friendly chocolate and caramel alternatives. For best results, ensure the caramel layer is evenly spread and chilled well to set completely, resulting in clean, easy-to-cut bars. Whether you’re looking to satisfy a sweet tooth while supporting muscle recovery or simply want a delicious, protein-packed snack, these Samoa bars are sure to become a new favorite. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

280

% Daily Value*

Total Fat 18g

23%

Total Carbohydrate 22g

8%

Dietary Fiber 6g

21%

Total Sugars 12g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a bowl, combine the almond flour, protein powder, and melted coconut oil. Press into a lined 8x8 inch pan and bake at 175°C (350°F) for 10 minutes.

2

Let the base cool completely.

3

In a bowl, combine the caramel sauce and toasted coconut.

4

Spread the caramel coconut mixture over the cooled base.

5

Melt the dark chocolate chips and drizzle over the top.

6

Refrigerate for at least 1 hour before cutting into 12 bars.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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