HIGH-PROTEIN SAMOA BARS
(MACRO-VERIFIED)
Protein
20G
Calories
280
Prep Time
20M
Bake Time
10M
A healthier take on the classic Girl Scout cookie, these Samoa bars are packed with 20g of protein, making them an ideal treat for fueling your active lifestyle. Rich in wholesome ingredients, they deliver a satisfying combination of chewy coconut, smooth caramel, and decadent chocolate, offering a delightful balance of sweetness and texture. The dense, fudgy base provides a tender bite, while the coconut topping adds a satisfying crunch, making each mouthful indulgent yet nourishing. With their high protein content, these bars are perfect for post-workout recovery or as a satisfying snack to keep you energized throughout the day. They’re versatile enough for meal prep, allowing you to batch them ahead of time and enjoy a guilt-free treat whenever cravings strike. For those with dietary restrictions, you can easily make gluten-free versions using certified gluten-free oats or vegan-almond-joy-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Almond Joy Protein Bars">vegan-friendly chocolate and caramel alternatives. For best results, ensure the caramel layer is evenly spread and chilled well to set completely, resulting in clean, easy-to-cut bars. Whether you’re looking to satisfy a sweet tooth while supporting muscle recovery or simply want a delicious, protein-packed snack, these Samoa bars are sure to become a new favorite. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
280
Total Fat 18g
23%
Total Carbohydrate 22g
8%
Dietary Fiber 6g
21%
Total Sugars 12g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a bowl, combine the almond flour, protein powder, and melted coconut oil. Press into a lined 8x8 inch pan and bake at 175°C (350°F) for 10 minutes.
Let the base cool completely.
In a bowl, combine the caramel sauce and toasted coconut.
Spread the caramel coconut mixture over the cooled base.
Melt the dark chocolate chips and drizzle over the top.
Refrigerate for at least 1 hour before cutting into 12 bars.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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