Meal Prep Berry Breakfast Bars
MACRO-VERIFIED 18G PROTEIN

MEAL PREP BERRY BREAKFAST BARS
(MACRO-VERIFIED)

Protein

18G

Calories

230

Prep Time

10M

Bake Time

20M

These delicious Meal Prep Banana Bread Protein Bars">meal prep berry breakfast bars are a powerhouse of nutrition, offering 18 grams of high-quality protein per serving to fuel your busy mornings and support muscle recovery. Packed with a vibrant mix of mixed berries, they deliver a natural sweetness and a burst of antioxidants, while the chewy, slightly crunchy texture makes each bite satisfying and enjoyable. The balanced macros—combining protein, healthy fats, and fiber—help keep you full and energized for hours, making them an ideal post-workout snack or quick breakfast on busy mornings. Their versatile, gluten-free-friendly base can easily be adapted for vegan diets by swapping in plant-based protein powders and nut butters, allowing everyone to enjoy their benefits. For best results, store these bars in an airtight container in the fridge—they stay fresh and chewy for several days, perfect for meal prep. To elevate the flavor, consider adding a sprinkle of oats on top before baking or mixing in a handful of chopped nuts for extra crunch. These bars are not only convenient but also a tasty way to stay nourished and satisfied throughout your day. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

230

% Daily Value*

Total Fat 11g

14%

Total Carbohydrate 25g

9%

Dietary Fiber 6g

21%

Total Sugars 10g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 175°C (350°F) and line an 8x8 inch pan with parchment paper.

2

In a large bowl, combine the rolled oats, protein powder, eggs, applesauce, and honey. Mix until well combined.

3

Gently fold in the mixed berries.

4

Pour the mixture into the prepared pan and bake for 20 minutes, or until golden brown.

5

Let the bars cool completely in the pan.

6

Cut into 12 bars and store in an airtight container in the refrigerator.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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