Meal Prep Oat and Honey Protein Bars
MACRO-VERIFIED 20G PROTEIN

MEAL PREP OAT AND HONEY PROTEIN BARS
(MACRO-VERIFIED)

Protein

20G

Calories

240

Prep Time

10M

Bake Time

15M

These delicious oat and honey bars are not only easy to make but also packed with 20 grams of high-quality protein per serving, making them an ideal choice for fueling your busy day or post-workout recovery. With wholesome oats and natural honey, they deliver a satisfying chewiness and a subtly sweet flavor that’s perfectly balanced by a nutty undertone. Each bite provides a balanced mix of carbs and protein, supporting muscle repair and sustained energy, while keeping you full and satisfied for hours. Perfect for Meal Prep Banana Bread Protein Bars">Meal Prep Berry Breakfast Bars">meal prep, they store well in the fridge or freezer, ready to grab when you need a quick, nutritious snack or breakfast on the go. These bars are naturally gluten-free if you use certified gluten-free oats, and vegan-friendly options are easy to achieve by swapping honey for maple syrup or agave nectar. For best results, press the mixture firmly into the pan to ensure they hold together and cut into even portions for uniform snacks. Whether you’re hitting the gym, need a healthy snack at work, or want a convenient way to boost your daily protein intake, these bars are a versatile and tasty option to keep on hand. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

240

% Daily Value*

Total Fat 10g

13%

Total Carbohydrate 28g

10%

Dietary Fiber 4g

14%

Total Sugars 12g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 175°C (350°F) and line an 8x8 inch pan with parchment paper.

2

In a large bowl, combine the rolled oats and protein powder.

3

In a separate bowl, whisk together the almond butter, honey, and milk.

4

Pour the wet ingredients into the dry ingredients and mix until well combined. Stir in the chopped nuts.

5

Press the mixture into the prepared pan and bake for 15 minutes.

6

Let the bars cool completely before cutting into 12 bars.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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