Nut-Free Apple Cinnamon Protein Bars
MACRO-VERIFIED 16G PROTEIN

NUT-FREE APPLE CINNAMON PROTEIN BARS
(MACRO-VERIFIED)

Protein

16G

Calories

220

Prep Time

10M

Bake Time

20M

A warm and comforting nut-free-sunbutter-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Nut-Free Sunbutter Protein Bars">nut-free protein bar with the classic flavors of apple and cinnamon, providing 16g of protein per serving. Packed with wholesome ingredients, these bars deliver a satisfying balance of macronutrients—perfect for fueling your day with clean, high-quality protein, healthy carbs, and minimal added sugars. The tender, chewy texture is complemented by bits of crisp apple and aromatic cinnamon, creating a delightful mouthfeel that feels indulgent yet nourishing. Their naturally sweet flavor makes them an ideal snack or breakfast option, especially after a workout when your muscles crave replenishment. These bars are also versatile for meal prep, easily portable, and perfect for busy mornings or on-the-go energy boosts. For those with dietary restrictions, they can be made gluten-free by using certified gluten-free oats, and vegan options are simple to create with plant-based protein sources and dairy-free binders. To achieve the best texture, ensure you evenly distribute the apple pieces and don’t overbake—they should be moist and chewy rather than dry. Enjoy these bars as a wholesome treat that satisfies your sweet tooth while supporting your active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

220

% Daily Value*

Total Fat 9g

12%

Total Carbohydrate 26g

9%

Dietary Fiber 5g

18%

Total Sugars 12g

Protein 16g

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 175°C (350°F) and line an 8x8 inch pan with parchment paper.

2

In a large bowl, combine the rolled oats, protein powder, applesauce, egg, honey, and cinnamon. Mix until well combined.

3

Gently fold in the chopped apple.

4

Pour the mixture into the prepared pan and bake for 20 minutes.

5

Let the bars cool completely in the pan.

6

Cut into 12 bars and store in an airtight container.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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