NUT-FREE APPLE CINNAMON PROTEIN BARS
(MACRO-VERIFIED)
Protein
16G
Calories
220
Prep Time
10M
Bake Time
20M
A warm and comforting nut-free-sunbutter-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Nut-Free Sunbutter Protein Bars">nut-free protein bar with the classic flavors of apple and cinnamon, providing 16g of protein per serving. Packed with wholesome ingredients, these bars deliver a satisfying balance of macronutrients—perfect for fueling your day with clean, high-quality protein, healthy carbs, and minimal added sugars. The tender, chewy texture is complemented by bits of crisp apple and aromatic cinnamon, creating a delightful mouthfeel that feels indulgent yet nourishing. Their naturally sweet flavor makes them an ideal snack or breakfast option, especially after a workout when your muscles crave replenishment. These bars are also versatile for meal prep, easily portable, and perfect for busy mornings or on-the-go energy boosts. For those with dietary restrictions, they can be made gluten-free by using certified gluten-free oats, and vegan options are simple to create with plant-based protein sources and dairy-free binders. To achieve the best texture, ensure you evenly distribute the apple pieces and don’t overbake—they should be moist and chewy rather than dry. Enjoy these bars as a wholesome treat that satisfies your sweet tooth while supporting your active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
220
Total Fat 9g
12%
Total Carbohydrate 26g
9%
Dietary Fiber 5g
18%
Total Sugars 12g
Protein 16g
32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 175°C (350°F) and line an 8x8 inch pan with parchment paper.
In a large bowl, combine the rolled oats, protein powder, applesauce, egg, honey, and cinnamon. Mix until well combined.
Gently fold in the chopped apple.
Pour the mixture into the prepared pan and bake for 20 minutes.
Let the bars cool completely in the pan.
Cut into 12 bars and store in an airtight container.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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