NUT-FREE CHOCOLATE SEED PROTEIN BARS
(MACRO-VERIFIED)
Protein
17G
Calories
240
Prep Time
10M
Bake Time
20M
These nut-free chocolate seed protein bars are the perfect guilt-free treat packed with 17 grams of high-quality protein per serving, making them an ideal post-workout snack or quick energy boost. The crunchy texture combined with the rich chocolate flavor creates a satisfyingly indulgent experience, while the seed blend adds a nutty, earthy depth that keeps things wholesome. Despite being nut-free, they deliver a satisfying bite and a slightly chewy consistency that will keep you coming back for more. With approximately 240 calories per bar, they provide a balanced combination of protein, healthy fats, and fiber to fuel your day. They're also a great option for those with nut allergies or dietary restrictions, and you can easily adapt them to be vegan by choosing plant-based chocolate and sweeteners. For best results, press the mixture firmly into the pan to ensure they hold together well, and store them in an airtight container for freshness. These bars are perfect for meal prep, on-the-go snacking, or a nutritious addition to your lunchbox—delicious, convenient, and wholesome! All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
240
Total Fat 14g
18%
Total Carbohydrate 20g
7%
Dietary Fiber 6g
21%
Total Sugars 8g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Line an 8x8 inch pan with parchment paper.
In a large bowl, mix together the sunflower seed butter and honey.
Add the protein powder and all the seeds. Mix until well combined.
Press the mixture evenly into the prepared pan.
Refrigerate for at least 30 minutes.
Cut into 12 bars and store in the refrigerator for a quick and healthy snack.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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