MACRO-VERIFIED 17G PROTEIN

CANDY BAR COPYCAT: PROTEIN TWIX
(MACRO-VERIFIED)

Protein

17G

Calories

270

Prep Time

25M

Bake Time

10M

Yield

This indulgent three-layered protein bar offers the irresistible taste of a classic Twix, but with a wholesome twist—packing an impressive 17 grams of protein per serving to fuel your day. Crafted to deliver a perfect balance of crunch, smooth caramel, and rich chocolate, each bite offers a satisfying texture that melts in your mouth and keeps you coming back for more. With its well-rounded macros—combining high protein, moderate carbs, and healthy fats—this treat is ideal for post-workout recovery, satisfying sweet cravings without the guilt, or as a convenient meal prep option to keep on hand. Whether you're mindful of gluten or looking for vegan alternatives, adaptable ingredients make this recipe versatile for various dietary needs. For best results, ensure the caramel layer is evenly spread and chill the bars thoroughly to achieve clean, crisp cuts. Enjoy them straight from the fridge for an extra refreshing experience, or pack one in your gym bag for a delicious, protein-packed snack on the go. This homemade twist on a Candy Bar Copycat: Protein Snickers">candy bar not only satisfies your sweet tooth but also supports your fitness goals with wholesome ingredients. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

270

% Daily Value*

Total Fat 17g

22%

Total Carbohydrate 22g

Dietary Fiber 3g

11%

Total Sugars 14g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

In a bowl, combine the almond flour, protein powder, and melted coconut oil. Press into a lined loaf pan and bake at 175°C (350°F) for 10 minutes.

Let the shortbread layer cool completely.

Pour the sugar-free caramel sauce over the cooled shortbread layer.

Place the pan in the freezer for 30-60 minutes, until the caramel is firm.

Melt the dark chocolate chips in the microwave.

Cut the chilled mixture into bars and dip each bar in the melted chocolate. Place on a parchment-lined plate and refrigerate until the chocolate is set.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original	Substitute	Notes
Whey Protein	Casein, Plant Blend	May need +10ml liquid
Greek Yogurt	Cottage Cheese, Skyr	Blend smooth first
Egg Whites	Flax Egg, Aquafaba	For vegan option
Oat Flour	Almond Flour, Coconut Flour	Coconut: use 1/3 amount