Candy Bar Copycat: Protein Snickers
MACRO-VERIFIED 18G PROTEIN

CANDY BAR COPYCAT: PROTEIN SNICKERS
(MACRO-VERIFIED)

Protein

18G

Calories

280

Prep Time

20M

Bake Time

5M

Indulge in a healthier, high-protein version of the classic Snickers bar with 18g of muscle-boosting protein per serving, making it the perfect guilt-free treat for any time of day. Packed with wholesome ingredients, this bar offers a satisfying combination of creamy caramel, crunchy nuts, and rich chocolate, all in a bite-sized package that melts in your mouth. Its chewy texture and decadent flavor make it an irresistible snack that satisfies sweet cravings while fueling your body with essential macros—ideal for post-workout recovery or as a nutritious pick-me-up during busy afternoons. With approximately 280 calories per serving, it balances indulgence with mindful eating, supporting muscle repair and sustained energy. For those with dietary preferences, this recipe can easily be made gluten-free by using certified gluten-free oats and ingredients, and vegan versions are simple to create with plant-based chocolates and dairy substitutes. For the best results, ensure your caramel layer is thick and smooth, and refrigerate the bars to set perfectly before slicing. Whether you're meal prepping for the week or craving a protein-packed treat, this bar offers a delicious way to stay on track with your fitness goals without sacrificing flavor. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

10 servings per recipe

Serving size

1 bars

Amount per serving

Calories

280

% Daily Value*

Total Fat 18g

23%

Total Carbohydrate 25g

9%

Dietary Fiber 4g

14%

Total Sugars 15g

Protein 18g

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

In a bowl, combine almond flour, protein powder, and powdered peanut butter. Add a little water at a time until a dough forms. Press into a lined loaf pan.

2

Spread the sugar-free caramel sauce over the nougat layer.

3

Sprinkle the roasted peanuts over the caramel layer.

4

Place the pan in the freezer for 30 minutes to set.

5

Melt the dark chocolate chips in the microwave.

6

Cut the chilled mixture into bars and dip each bar in the melted chocolate. Place on a parchment-lined plate and refrigerate until the chocolate is set.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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