GLUTEN-FREE CHOCOLATE PEANUT BUTTER PROTEIN BARS
(MACRO-VERIFIED)
Protein
20G
Calories
220
Prep Time
15M
Bake Time
20M
These no-bake-chocolate-peanut-butter-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Chocolate Peanut Butter Bars">no-bake, gluten-free protein bars are a deliciously satisfying way to fuel your day, delivering a hearty 20 grams of protein per serving to support muscle recovery and keep hunger at bay. The rich chocolate peanut butter flavor combines smooth, velvety cocoa with creamy, nutty notes, creating a decadent treat that feels indulgent yet wholesome. With a chewy texture enhanced by certified gluten-free oats, each bite offers a perfect balance of crunch and softness, making them a versatile snack or meal addition. Packed with healthy fats, fiber, and protein, these bars are ideal for post-workout recovery, busy mornings, or meal prepping for the week ahead. They’re naturally gluten-free and can easily be adapted to vegan-double-chocolate-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Double Chocolate Protein Bars">vegan diets by using plant-based chocolate and nut butters. For best results, ensure the mixture is evenly pressed into the pan and chilled thoroughly to achieve firm, clean bars. These bars are not only a convenient, portable snack but also a nutrient-dense option for anyone looking to boost their protein intake without sacrificing flavor. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
10 servings per recipe
Serving size
1 bars
Amount per serving
Calories
220
Total Fat 10g
13%
Total Carbohydrate 18g
7%
Dietary Fiber 4g
14%
Total Sugars 6g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a large bowl, combine the gluten-free oats, protein powder, and salt.
Add the peanut butter, honey, and vanilla extract. Mix until a thick, sticky dough forms.
Fold in the dark chocolate chips until evenly distributed.
Press the mixture firmly into an 8x8 inch pan lined with parchment paper. Refrigerate for at least 1 hour.
Cut into 10 bars. Store in an airtight container in the refrigerator for up to 2 weeks.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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