Nut-Free Sunbutter Protein Bars
MACRO-VERIFIED 16G PROTEIN

NUT-FREE SUNBUTTER PROTEIN BARS
(MACRO-VERIFIED)

Protein

16G

Calories

230

Prep Time

10M

Bake Time

20M

These nut-free sunflower seed butter protein bars are a safe and delicious choice for those with nut allergies, delivering a satisfying 16 grams of high-quality protein per serving to support muscle recovery and keep you fueled throughout the day. Packed with wholesome ingredients, they offer a perfect balance of macros—protein, healthy fats, and complex carbs—making them an excellent option for post-workout refueling or a convenient on-the-go snack. The bars boast a chewy, slightly crunchy texture with a rich, nutty flavor from the sunflower seed butter, complemented by hints of sweetness and a hint of saltiness that keep each bite irresistible. Their no-bake-chocolate-peanut-butter-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Chocolate Peanut Butter Bars">no-bake nature makes preparation quick and easy, while their dense, satisfying consistency makes them ideal for meal prep or storing in the fridge for a grab-and-go boost. These bars are naturally gluten-free, and vegan variations can be achieved by using plant-based sweeteners and binders. For best results, make sure to evenly press the mixture into the pan to ensure uniform texture and chill them thoroughly to set properly. Whether you're fueling a busy day, recovering from a workout, or seeking a nut-free treat, these bars are a versatile, nutritious choice that won’t disappoint. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

230

% Daily Value*

Total Fat 13g

17%

Total Carbohydrate 22g

8%

Dietary Fiber 5g

18%

Total Sugars 9g

Protein 16g

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Line an 8x8 inch pan with parchment paper.

2

In a large bowl, mix together the sunflower seed butter and honey.

3

Add the protein powder and rolled oats, and mix until a dough forms.

4

Press the dough evenly into the prepared pan.

5

Sprinkle the sunflower seeds on top and press them in gently.

6

Refrigerate for at least 30 minutes before cutting into 12 bars.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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