MEAL PREP OAT AND HONEY PROTEIN BARS
(MACRO-VERIFIED)
Protein
20G
Calories
240
Prep Time
10M
Bake Time
15M
These delicious oat and honey bars are not only easy to make but also packed with 20 grams of high-quality protein per serving, making them an ideal choice for fueling your busy day or post-workout recovery. With wholesome oats and natural honey, they deliver a satisfying chewiness and a subtly sweet flavor that’s perfectly balanced by a nutty undertone. Each bite provides a balanced mix of carbs and protein, supporting muscle repair and sustained energy, while keeping you full and satisfied for hours. Perfect for Meal Prep Banana Bread Protein Bars">Meal Prep Berry Breakfast Bars">meal prep, they store well in the fridge or freezer, ready to grab when you need a quick, nutritious snack or breakfast on the go. These bars are naturally gluten-free if you use certified gluten-free oats, and vegan-friendly options are easy to achieve by swapping honey for maple syrup or agave nectar. For best results, press the mixture firmly into the pan to ensure they hold together and cut into even portions for uniform snacks. Whether you’re hitting the gym, need a healthy snack at work, or want a convenient way to boost your daily protein intake, these bars are a versatile and tasty option to keep on hand. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
240
Total Fat 10g
13%
Total Carbohydrate 28g
10%
Dietary Fiber 4g
14%
Total Sugars 12g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 175°C (350°F) and line an 8x8 inch pan with parchment paper.
In a large bowl, combine the rolled oats and protein powder.
In a separate bowl, whisk together the almond butter, honey, and milk.
Pour the wet ingredients into the dry ingredients and mix until well combined. Stir in the chopped nuts.
Press the mixture into the prepared pan and bake for 15 minutes.
Let the bars cool completely before cutting into 12 bars.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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