MEAL PREP PUMPKIN SPICE PROTEIN BARS
(MACRO-VERIFIED)
Protein
18G
Calories
230
Prep Time
10M
Bake Time
20M
A seasonal favorite, these pumpkin spice protein bars are perfect for Meal Prep Berry Breakfast Bars">Meal Prep Oat and Honey Protein Bars">meal prep and contain 18g of protein per serving, making them an ideal choice for fueling your busy day or post-workout recovery. Packed with high-quality ingredients, they offer a satisfying balance of sweet pumpkin flavor and warm spices, with a chewy yet firm texture that melts in your mouth. Each bar provides a wholesome dose of fiber, healthy fats, and clean protein, helping to keep you full and energized for hours. Whether you're looking for a convenient snack to enjoy after a gym session or a nutritious addition to your weekly meal prep, these bars are versatile and delicious. They can easily be adapted to be gluten-free by using gluten-free oats or vegan by swapping in plant-based protein powder and sweeteners—perfect for various dietary needs. For best results, press the mixture firmly into the pan to ensure clean, even bars, and store them in an airtight container for freshness. Enjoy these bars straight from the fridge for a cool treat or at room temperature for a comforting, spiced snack that satisfies your seasonal cravings while supporting your fitness goals. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
230
Total Fat 11g
14%
Total Carbohydrate 24g
9%
Dietary Fiber 6g
21%
Total Sugars 10g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 175°C (350°F) and line an 8x8 inch pan with parchment paper.
In a large bowl, combine the pumpkin puree, protein powder, rolled oats, eggs, maple syrup, and pumpkin pie spice. Mix until well combined.
Pour the mixture into the prepared pan and bake for 20 minutes.
Let the bars cool completely in the pan.
Cut into 12 bars and store in the refrigerator.
Enjoy a taste of fall in a healthy protein bar.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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