MEAL PREP BERRY BREAKFAST BARS
(MACRO-VERIFIED)
Protein
18G
Calories
230
Prep Time
10M
Bake Time
20M
These delicious Meal Prep Banana Bread Protein Bars">meal prep berry breakfast bars are a powerhouse of nutrition, offering 18 grams of high-quality protein per serving to fuel your busy mornings and support muscle recovery. Packed with a vibrant mix of mixed berries, they deliver a natural sweetness and a burst of antioxidants, while the chewy, slightly crunchy texture makes each bite satisfying and enjoyable. The balanced macros—combining protein, healthy fats, and fiber—help keep you full and energized for hours, making them an ideal post-workout snack or quick breakfast on busy mornings. Their versatile, gluten-free-friendly base can easily be adapted for vegan diets by swapping in plant-based protein powders and nut butters, allowing everyone to enjoy their benefits. For best results, store these bars in an airtight container in the fridge—they stay fresh and chewy for several days, perfect for meal prep. To elevate the flavor, consider adding a sprinkle of oats on top before baking or mixing in a handful of chopped nuts for extra crunch. These bars are not only convenient but also a tasty way to stay nourished and satisfied throughout your day. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
230
Total Fat 11g
14%
Total Carbohydrate 25g
9%
Dietary Fiber 6g
21%
Total Sugars 10g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat your oven to 175°C (350°F) and line an 8x8 inch pan with parchment paper.
In a large bowl, combine the rolled oats, protein powder, eggs, applesauce, and honey. Mix until well combined.
Gently fold in the mixed berries.
Pour the mixture into the prepared pan and bake for 20 minutes, or until golden brown.
Let the bars cool completely in the pan.
Cut into 12 bars and store in an airtight container in the refrigerator.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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