Meal Prep Banana Bread Protein Bars
MACRO-VERIFIED 19G PROTEIN

MEAL PREP BANANA BREAD PROTEIN BARS
(MACRO-VERIFIED)

Protein

19G

Calories

240

Prep Time

10M

Bake Time

20M

These delicious Meal Prep Berry Breakfast Bars">meal prep banana bread protein bars offer a satisfying way to fuel your day with 19 grams of muscle-loving protein per serving, making them an ideal choice for post-workout recovery or a quick breakfast on the go. Packed with wholesome ingredients, they provide a balanced macro profile—including healthy carbs and fats—while keeping calories in check at just 240 per bar. The tender, moist texture mimics fresh-baked banana bread, with the natural sweetness of ripe bananas complemented by a hint of vanilla and a subtle nutty crunch from added ingredients like oats or nuts. Each bite delivers a comforting, dessert-like experience that’s both nourishing and indulgent. These bars are perfect for meal prep, allowing you to grab a wholesome snack anytime you need a boost, whether at work, during a hike, or before hitting the gym. For those with dietary restrictions, they can easily be made gluten-free by using certified oats and vegan with plant-based protein powders or nut butters. To achieve the best texture, be sure to thoroughly mix the ingredients and press the mixture firmly into the pan before baking to ensure they hold together well. Enjoy these bars as a satisfying, high-protein treat that keeps you energized and satiated throughout your busy day. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

240

% Daily Value*

Total Fat 11g

14%

Total Carbohydrate 26g

9%

Dietary Fiber 5g

18%

Total Sugars 11g

Protein 19g

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Preheat your oven to 175°C (350°F) and line an 8x8 inch pan with parchment paper.

2

In a large bowl, combine the mashed bananas, protein powder, rolled oats, eggs, and honey. Mix until well combined.

3

Stir in the chopped walnuts.

4

Pour the mixture into the prepared pan and bake for 20 minutes.

5

Let the bars cool completely in the pan.

6

Cut into 12 bars and store in the refrigerator.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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