NO-BAKE BIRTHDAY CAKE PROTEIN BARS
(MACRO-VERIFIED)
Protein
20G
Calories
250
Prep Time
15M
Bake Time
20M
These no-bake-chocolate-peanut-butter-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Chocolate Peanut Butter Bars">no-bake birthday cake flavored protein bars are a delightful treat that pack a punch with 20 grams of high-quality protein per serving, making them perfect for supporting muscle recovery and keeping you energized throughout the day. With a creamy, sweet taste reminiscent of birthday cake and colorful sprinkles that add a fun crunch, they offer a satisfying combination of soft, chewy texture and a hint of festive flavor. The bars are an excellent choice for post-workout refueling, quick snacks, or even as a celebratory treat to brighten your day—without any baking required! Their balanced macros make them a nutritious option for those looking to maintain a high-protein, low-sugar diet, and they're easily adaptable for gluten-free diets by using gluten-free oats or protein powders. For vegans, simply swap in plant-based protein powder and dairy-free binding agents, and you'll have a delicious, cruelty-free version. For best results, use a sturdy, high-quality protein powder to ensure the bars hold together well, and chill them thoroughly before slicing for clean, even cuts. These bars are also ideal for meal prep—prepare a batch ahead of time and enjoy a wholesome, satisfying snack whenever cravings strike. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
250
Total Fat 14g
18%
Total Carbohydrate 22g
8%
Dietary Fiber 3g
11%
Total Sugars 10g
Protein 20g
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Line an 8x8 inch pan with parchment paper.
In a large bowl, combine the cashew butter, protein powder, maple syrup, and vanilla extract. Mix until a dough forms.
Gently fold in the rainbow sprinkles.
Press the dough evenly into the prepared pan.
Refrigerate for at least 30 minutes.
Cut into 12 bars and enjoy the celebration.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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