No-Bake Birthday Cake Protein Bars
MACRO-VERIFIED 20G PROTEIN

NO-BAKE BIRTHDAY CAKE PROTEIN BARS
(MACRO-VERIFIED)

Protein

20G

Calories

250

Prep Time

15M

Bake Time

20M

These no-bake-chocolate-peanut-butter-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Chocolate Peanut Butter Bars">no-bake birthday cake flavored protein bars are a delightful treat that pack a punch with 20 grams of high-quality protein per serving, making them perfect for supporting muscle recovery and keeping you energized throughout the day. With a creamy, sweet taste reminiscent of birthday cake and colorful sprinkles that add a fun crunch, they offer a satisfying combination of soft, chewy texture and a hint of festive flavor. The bars are an excellent choice for post-workout refueling, quick snacks, or even as a celebratory treat to brighten your day—without any baking required! Their balanced macros make them a nutritious option for those looking to maintain a high-protein, low-sugar diet, and they're easily adaptable for gluten-free diets by using gluten-free oats or protein powders. For vegans, simply swap in plant-based protein powder and dairy-free binding agents, and you'll have a delicious, cruelty-free version. For best results, use a sturdy, high-quality protein powder to ensure the bars hold together well, and chill them thoroughly before slicing for clean, even cuts. These bars are also ideal for meal prep—prepare a batch ahead of time and enjoy a wholesome, satisfying snack whenever cravings strike. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

250

% Daily Value*

Total Fat 14g

18%

Total Carbohydrate 22g

8%

Dietary Fiber 3g

11%

Total Sugars 10g

Protein 20g

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Line an 8x8 inch pan with parchment paper.

2

In a large bowl, combine the cashew butter, protein powder, maple syrup, and vanilla extract. Mix until a dough forms.

3

Gently fold in the rainbow sprinkles.

4

Press the dough evenly into the prepared pan.

5

Refrigerate for at least 30 minutes.

6

Cut into 12 bars and enjoy the celebration.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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