No-Bake Chocolate Peanut Butter Bars
MACRO-VERIFIED 22G PROTEIN

NO-BAKE CHOCOLATE PEANUT BUTTER BARS
(MACRO-VERIFIED)

Protein

22G

Calories

250

Prep Time

15M

Bake Time

20M

This no-bake chocolate peanut butter bar is a deliciously satisfying treat that delivers a powerful punch of nutrition, with 22 grams of high-quality protein per serving to support muscle recovery and keep you energized throughout the day. The rich chocolate and creamy peanut butter combination offers a perfect balance of sweetness and savory depth, with a smooth, chewy texture that melts in your mouth. Whether you're craving a post-workout boost or a nutritious snack to fuel your busy day, these bars are an ideal choice—easy to prepare in advance and perfect for meal prep or on-the-go enjoyment. Made with wholesome ingredients, they can easily be adapted for gluten-free-chocolate-peanut-butter-protein-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Gluten-Free Chocolate Peanut Butter Protein Bars">gluten-free diets by using certified gluten-free oats or protein powder, and vegan-double-chocolate-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Double Chocolate Protein Bars">vegan-peanut-butter-jelly-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Peanut Butter & Jelly Protein Bars">vegan options are simple with plant-based peanut butter and dairy-free chocolate. For the best results, ensure your mixture is well combined and pressed firmly into the pan to achieve dense, uniform bars and a clean cut. These bars are not only satisfying but also packed with healthy fats, fiber, and essential nutrients, making them an all-around guilt-free indulgence that fits seamlessly into any fitness-focused lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

250

% Daily Value*

Total Fat 15g

19%

Total Carbohydrate 20g

7%

Dietary Fiber 5g

18%

Total Sugars 8g

Protein 22g

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Line an 8x8 inch pan with parchment paper.

2

In a large bowl, mix together the peanut butter and honey until well combined.

3

Add the protein powder and rolled oats to the bowl and mix until a thick dough forms.

4

Press the dough evenly into the prepared pan.

5

Melt the dark chocolate chips in the microwave in 30-second intervals, stirring until smooth.

6

Pour the melted chocolate over the dough and spread evenly. Refrigerate for at least 30 minutes before cutting into bars.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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