VEGAN PEANUT BUTTER & JELLY PROTEIN BARS
(MACRO-VERIFIED)
Protein
17G
Calories
260
Prep Time
15M
Bake Time
20M
These vegan-double-chocolate-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Double Chocolate Protein Bars">vegan-chocolate-chip-cookie-dough-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Chocolate Chip Cookie Dough Protein Bars">vegan peanut butter and jelly protein bars are the perfect guilt-free treat to fuel your day, offering a hearty 17 grams of plant-based protein per serving that supports muscle recovery and sustained energy. Crafted with wholesome ingredients, they deliver a satisfying chewy texture with just the right balance of sweetness and nuttiness, reminiscent of your favorite childhood snack but with a nutritious twist. The rich peanut butter flavor pairs beautifully with a touch of fruity jelly, creating a nostalgic taste experience that’s both comforting and invigorating. Ideal for post-workout refueling, meal prepping, or a quick on-the-go snack, these bars are versatile and convenient to enjoy anytime. They’re naturally gluten-free if you select certified GF oats and can easily be made vegan with plant-based sweeteners and jellies—making them suitable for a wide range of dietary preferences. For best results, press the mixture firmly into the pan and chill thoroughly to ensure clean, neat bars that hold together well. Whether you’re looking for a high-protein snack to keep you energized or a delicious way to satisfy your sweet tooth without guilt, these bars are a tasty, nutritious choice you’ll want to keep on hand. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
260
Total Fat 14g
18%
Total Carbohydrate 25g
9%
Dietary Fiber 5g
18%
Total Sugars 12g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
In a bowl, combine the peanut butter, protein powder, rolled oats, and maple syrup. Mix until a dough forms.
Press two-thirds of the dough into a lined 8x8 inch pan.
Spread the raspberry jam evenly over the peanut butter layer.
Crumble the remaining dough over the jam layer.
Refrigerate for at least 30 minutes.
Cut into 12 bars and enjoy the classic PB&J flavor.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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