NO-BAKE MATCHA COCONUT PROTEIN BARS
(MACRO-VERIFIED)
Protein
17G
Calories
250
Prep Time
15M
Bake Time
20M
A vibrant and energizing no-bake-cashew-coconut-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Cashew Coconut Protein Bars">no-bake protein bar with the earthy flavor of matcha and the sweetness of coconut, offering 17g of protein. Packed with wholesome ingredients, these bars deliver a balanced macro profile—rich in protein to support muscle recovery, healthy fats from coconut for sustained energy, and fiber to keep you feeling full longer. The texture is delightfully chewy with a slight crunch from shredded coconut, while the matcha provides a subtle, grassy flavor that awakens your palate. Perfect as a post-workout snack or a quick breakfast on busy mornings, these bars are ideal for meal prep and on-the-go energy boosts. They can easily be adapted for gluten-free diets by using certified gluten-free oats or protein powders, and vegan-almond-joy-bars.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="Vegan Almond Joy Protein Bars">vegan options are available by choosing plant-based sweeteners and binding agents. For best results, press the mixture firmly into the pan to ensure clean, cohesive bars and refrigerate until set. Enjoy these bars chilled for a refreshing bite, and feel confident knowing you're fueling your body with a nutritious, delicious treat that supports your active lifestyle. All nutrition data is verified using USDA FoodData Central for accuracy.
GET THE PRINTABLE PACK
Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
250
Total Fat 16g
21%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
18%
Total Sugars 9g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Line an 8x8 inch pan with parchment paper.
In a large bowl, combine the cashew butter, protein powder, matcha powder, shredded coconut, and maple syrup. Mix until a thick dough forms.
Press the dough evenly into the prepared pan.
Refrigerate for at least 1 hour to set.
Cut into 12 bars and store in the refrigerator.
Enjoy a unique and healthy protein bar.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
TRY THESE NEXT
PROTEINBARS STARTER PACK
Get our best protein bars recipes in one free download.
EXPLORE MORE PROTEIN RECIPES
Discover delicious macro-verified recipes from our sister sites
WANT MORE RECIPES?
Get our free starter pack with 5 essential protein bars recipes.
GET FREE STARTER PACK