Nut-Free Vanilla Funfetti Protein Bars
MACRO-VERIFIED 17G PROTEIN

NUT-FREE VANILLA FUNFETTI PROTEIN BARS
(MACRO-VERIFIED)

Protein

17G

Calories

230

Prep Time

10M

Bake Time

20M

These nut-free vanilla funfetti protein bars are a delightful, guilt-free treat packed with 17 grams of high-quality protein per serving, making them perfect for fueling your busy day or post-workout recovery. The combination of smooth vanilla cake batter flavor and colorful sprinkles creates a fun, festive appearance that’s as appealing to the eyes as it is to the palate. The bars offer a satisfying chewy texture with a hint of crunch from the sprinkles, delivering a balanced mix of sweetness and a hint of vanilla that will keep you coming back for more. Rich in protein and wholesome ingredients, they support muscle repair and help keep you full longer, making them an ideal snack or quick breakfast option. Plus, they’re gluten-free, with adaptable vegan options using plant-based protein and sweeteners. For best results, press the mixture firmly into the pan to ensure clean cuts and store in an airtight container for maximum freshness. These bars are perfect for meal prep, on-the-go snacking, or anytime you need a delicious, nutritious boost to your day. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

12 servings per recipe

Serving size

1 bars

Amount per serving

Calories

230

% Daily Value*

Total Fat 11g

14%

Total Carbohydrate 24g

9%

Dietary Fiber 4g

14%

Total Sugars 11g

Protein 17g

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Line an 8x8 inch pan with parchment paper.

2

In a large bowl, combine the sunflower seed butter, protein powder, honey, and vanilla extract. Mix until a dough forms.

3

Gently fold in the rainbow sprinkles.

4

Press the dough evenly into the prepared pan.

5

Refrigerate for at least 30 minutes.

6

Cut into 12 bars and enjoy the funfetti flavor.

TROUBLESHOOTING

My bars are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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