NUT-FREE VANILLA FUNFETTI PROTEIN BARS
(MACRO-VERIFIED)
Protein
17G
Calories
230
Prep Time
10M
Bake Time
20M
These nut-free vanilla funfetti protein bars are a delightful, guilt-free treat packed with 17 grams of high-quality protein per serving, making them perfect for fueling your busy day or post-workout recovery. The combination of smooth vanilla cake batter flavor and colorful sprinkles creates a fun, festive appearance that’s as appealing to the eyes as it is to the palate. The bars offer a satisfying chewy texture with a hint of crunch from the sprinkles, delivering a balanced mix of sweetness and a hint of vanilla that will keep you coming back for more. Rich in protein and wholesome ingredients, they support muscle repair and help keep you full longer, making them an ideal snack or quick breakfast option. Plus, they’re gluten-free, with adaptable vegan options using plant-based protein and sweeteners. For best results, press the mixture firmly into the pan to ensure clean cuts and store in an airtight container for maximum freshness. These bars are perfect for meal prep, on-the-go snacking, or anytime you need a delicious, nutritious boost to your day. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 bars
Amount per serving
Calories
230
Total Fat 11g
14%
Total Carbohydrate 24g
9%
Dietary Fiber 4g
14%
Total Sugars 11g
Protein 17g
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Line an 8x8 inch pan with parchment paper.
In a large bowl, combine the sunflower seed butter, protein powder, honey, and vanilla extract. Mix until a dough forms.
Gently fold in the rainbow sprinkles.
Press the dough evenly into the prepared pan.
Refrigerate for at least 30 minutes.
Cut into 12 bars and enjoy the funfetti flavor.
TROUBLESHOOTING
My bars are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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